While osteoporosis can occur in people of any age; aging and inactivity, along with certain diseases and medications, increase your likelihood of having it. One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have. Join KTAC and Kitsap Physical Therapy for a health and wellness seminar on osteoporosis Wednesday, August 17, 12-1pm.
Speakers | Kitsap Physical Therapy
– Emily Everett PT, DPT, PHC
Certified via Meeks Method for Osteoporosis Level 1
Members and Non-Members Welcome!
Light refreshments will be served.
For more information, call 360.692.8075