Smart Group with Alex
July 1 @ 8:00 am - 9:00 am
An event every week that begins at 8:00 am on Monday, Wednesday and Friday, repeating until March 15, 2021
This class focuses on toning muscles throughout the body with a focus on core stability. We will work with exercise balls, weights, exercise bands, TRX™, steps along with other equipment to achieve individual goals such as weight loss, strength and flexibility in a group setting.