Fitness Schedule

Upcoming Fitness Classes

On The Ball with Dave

A fun class for individuals looking for progressive core work building strength and stabilization using exercise balls and hand weights.  You will learn proper positioning

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Yoga with Judy

An innovative class focusing on the instruction and the attention of poses (Asanas) and breathing (Pryanayama) techniques.  Both Vinyasa and Hatha yoga will explore the

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Tai Chi

If you’re looking for a way to reduce stress, consider tai chi (TIE-CHEE). Originally developed for self-defense, tai chi has evolved into a graceful form

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TRX® with Dave

A fantastic class using our suspension training system that works your core while performing exercises that involve the whole body set to music.  What better

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Smart Group with Dave

This class focuses on toning muscles throughout the body with a focus on core stability.  We will work with exercise ball, weights, exercise bands, TRX,

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Yoga with Judy

An innovative class focusing on the instruction and the attention of poses (Asanas) and breathing (Pryanayama) techniques.  Both Vinyasa and Hatha yoga will explore the

Read More »
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