Fitness Schedule

Upcoming Fitness Classes

Yoga with Greg

Greg has been teaching many forms of Yoga both locally and internationally.  Whether you are trying to ease back pain or body stiffness or are

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Smart Group with Dave

This class focuses on toning muscles throughout the body with a focus on core stability.  We will work with exercise ball, weights, exercise bands, TRX,

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On The Ball with Dave

A fun class for individuals looking for progressive core work building strength and stabilization using exercise balls and hand weights.  You will learn proper positioning

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Pilates with Summer

This class focuses on low-impact core stability exercises and stretching done on a mat.  Each exercise will help improve core strength and can be done

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TRX with Dave

A fantastic class using our suspension training system that works your core while performing exercises that involve the whole body set to music.  What better

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Yoga with Greg

Greg has been teaching many forms of Yoga both locally and internationally.  Whether you are trying to ease back pain or body stiffness or are

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Power Up! with Misty

Challenge yourself with a combination of steady weight training, blasts of cardio, core intervals, balance and stability. A full body workout to enhance your lifestyle. 

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