Fitness Schedule

Upcoming Fitness Classes

Yoga with Sarah

Focus on the principles of Hatha Yoga with strong emphasis with breathing practice and meditation.

Yoga with Greg

Greg has been teaching many forms of Yoga both locally and internationally.  Whether you are trying to ease back pain or body stiffness or are

Power Up! with Misty

Challenge yourself with a combination of steady weight training, blasts of cardio, core intervals, balance and stability. A full body workout to enhance your lifestyle. 

Smart Group with Dave

This class focuses on toning muscles throughout the body with a focus on core stability.  We will work with exercise ball, weights, exercise bands, TRX,

On The Ball with Dave

A fun class for individuals looking for progressive core work building strength and stabilization using exercise balls and hand weights.  You will learn proper positioning

SilverSneakers® Classic with Lori

The SilverSneakers® fitness program is a challenging, exercise and wellness program helping older adults live healthy, active lifestyles.  Get fit, have fun, make friends!  Hand-held

Yoga with Judy

An innovative class focusing on the instruction and the attention of poses (Asanas) and breathing (Pryanayama) techniques.  Both Vinyasa and Hatha yoga will explore the

Zumba with Shauna

Enjoy our 60 minute Zumba class!  This is a lively and fun aerobic fitness class with movements inspired by Latin dance and music.

Pilates with Summer

This class focuses on low-impact core stability exercises and stretching done on a mat.  Each exercise will help improve core strength and can be done

TRX with Dave

A fantastic class using our suspension training system that works your core while performing exercises that involve the whole body set to music.  What better

Body Mechanics with Dave

This class is for building strength in and around the muscles that are typically blamed for the cause for injury.  It is a group setting

Yoga with Sarah

Focus on the principles of Hatha Yoga with strong emphasis with breathing practice and meditation.

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