Fitness Schedule

Upcoming Fitness Classes

Tai Chi

If you’re looking for a way to reduce stress, consider tai chi (TIE-CHEE). Originally developed for self-defense, tai chi has evolved into a graceful form

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Power Up! with Misty

Challenge yourself with a combination of steady weight training, blasts of cardio, core intervals, balance and stability. A full body workout to enhance your lifestyle. 

Read More »

Tai Chi

If you’re looking for a way to reduce stress, consider tai chi (TIE-CHEE). Originally developed for self-defense, tai chi has evolved into a graceful form

Read More »

Tai Chi

If you’re looking for a way to reduce stress, consider tai chi (TIE-CHEE). Originally developed for self-defense, tai chi has evolved into a graceful form

Read More »

Power Up! with Misty

Challenge yourself with a combination of steady weight training, blasts of cardio, core intervals, balance and stability. A full body workout to enhance your lifestyle. 

Read More »

Tai Chi

If you’re looking for a way to reduce stress, consider tai chi (TIE-CHEE). Originally developed for self-defense, tai chi has evolved into a graceful form

Read More »
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