Focus on the principles of Hatha Yoga with a strong emphasis with breathing practice and meditation.
If you’re looking for a way to reduce stress, consider tai chi (TIE-CHEE). Originally developed for self-defense, tai chi has evolved into a graceful form
Challenge yourself with a combination of steady weight training, blasts of cardio, core intervals, balance and stability. A full body workout to enhance your lifestyle.
1909 NE John Carlson Rd. Bremerton, WA 98311
(360) 692-8075 main
(360) 692-8067 fax
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