This class is for building strength in and around the muscles that are typically blamed for the cause for injury. It is a group setting that involves discussion and mental focus while performing specific exercises that emphasize balance and body positioning. It then breaks out into a circuit for strengthening the support muscles in relation to movements through the shoulder, knee and back. This class is great for those that want to avoid or are recovering from injuries.
On the Ball
A fun class for individuals looking for progressive core work building strength and stabilization using exercise balls and hand weights. You will learn proper positioning and different ways to get stronger throughout the body. This class can be challenging and will work many muscle groups at one time making it an effective way to get a great full body workout in a short amount of time.
This class focuses on low-impact core stability exercises and stretching done on a mat. Each exercise will help improve core strength and can be done progressively to suit beginners as well as advanced fitness levels.
The Silversneakers® fitness program is a challenging, innovative health, exercise and wellness program helping older adults live healthy, active lifestyles. Get fit, have fun, make friends! Hand-held weight, elastic tubing, and a ball are used for resistance. A chair may be used for seated and/or standing support. Level: beginner to advanced.
This class focuses on toning muscles throughout the body with a focus on core stability. We will work with exercise ball, weights, exercise bands, TRX, steps along with other equipment to achieve individual goals such as weight loss, strength and flexibility in a group setting.
A fantastic class using our suspension training system that works your core while performing exercises that involve the whole body set to music. What better way to get your heart rate up and strength all in one package. This class can work with multiple levels of fitness at one time so find your level and go for it. The instructor will give you ways to make the exercises more challenging for the go getters at the same time provide options for individuals that need a little less intensity.
Yoga with Judy
An innovative class focusing on the instruction and the attention of poses (Asanas) and breathing (Pryanayama) techniques. Both Vinyasa and Hatha yoga will explore the disciplines of traditional yoga.
Yoga with Sara
Focus on the principles of Hatha Yoga with strong emphasis on breathing practices and meditation. All levels welcome.
Enjoy our 60 minute Zumba™ class! A lively, fun cardio class set to music.
For those who want to party but put extra emphasis on toning and sculpting to define those muscles.