July 12 @ 8:15 am - 9:00 am
An event every week that begins at 8:15am on Tuesday and Thursday, repeating until August 30, 2018
If you’re looking for a way to reduce stress, consider tai chi (TIE-CHEE). Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that’s now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.