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Smart Group with Dave
July 30 @ 8:00 am - 9:00 am
An event every week that begins at 8:00am on Monday, Wednesday and Friday, repeating until September 29, 2018
This class focuses on toning muscles throughout the body with a focus on core stability. We will work with exercise ball, weights, exercise bands, TRX, steps along with other equipment to achieve individual goals such as weight loss, strength and flexibility in a group setting.