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On The Ball with Dave
July 30 @ 9:15 am - 10:00 am
An event every week that begins at 9:15am on Monday and Wednesday, repeating until September 26, 2018
A fun class for individuals looking for progressive core work building strength and stabilization using exercise balls and hand weights. You will learn proper positioning and different ways to get stronger throughout the body. This class can be challenging and will work many muscle groups at one time making it an effective way to get a great full body workout in a short amount of time.