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Body Mechanics with Dave

May 15 @ 10:15 am - 11:00 am

|Recurring Event (See all)

An event every week that begins at 10:15am on Tuesday and Thursday, repeating until June 10, 2018

This class is for building strength in and around the muscles that are typically blamed for the cause for injury.  It is a group setting that involves discussion and mental focus while performing specific exercises that emphasize balance and body positioning.  It then breaks out into a circuit for strengthening the support muscles in relation to movements through the shoulder, knee and back.  This class is great for those that want to avoid or are recovering from injuries.

Details

Date:
May 15
Time:
10:15 am - 11:00 am
Event Category:
Event Tags:
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Organizer

Dave

Venue

Kitsap Tennis & Athletic Center
1909 NE John Carlson RD
Bremerton, WA 98311 United States
+ Google Map
Phone:
360-692-8075
Website:
http://kitsaptennis.com
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