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Body Mechanics with Dave
July 31 @ 10:15 am - 11:00 am
An event every week that begins at 10:15am on Tuesday and Thursday, repeating until September 27, 2018
This class is for building strength in and around the muscles that are typically blamed for the cause for injury. It is a group setting that involves discussion and mental focus while performing specific exercises that emphasize balance and body positioning. It then breaks out into a circuit for strengthening the support muscles in relation to movements through the shoulder, knee and back. This class is great for those that want to avoid or are recovering from injuries.